Menopause can bring about a slew of changes in your life, and one of the most ubiquitous is brain fog. This sensation of mental clouding can make it difficult to focus, remember things, and even think clearly. But don't stress! There are plenty things you can do to manage the menopausal brain fog and regain your mental sharpness. One of the most
It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the first signs, but I'm still a little hesitant. Should I look into it further? Maybe
Menopause can bring about a myriad of changes in your body, often leading to feelings of discomfort. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with strength: strength training. By engaging in regular strength training exercises, you can combat the common afflictions of menopause and emerg
Menopause is a biological process that marks the end of a woman's childbearing years. It typically happens between the ages of 45 and 55, although some women may experience it earlier or later. During menopause, the ovaries gradually release less estrogen and progesterone, leading to a variety of changes in the body, including irregular periods, ho
Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decline in estrogen, can lead to faster hair thinning. However, there are steps you can take to mitigate this common symptom and promote thick hair growth. A wholesome diet rich in protein is essential for nourishing your hair follicles.